Mental Skills and Visualisation with Sophie Walton

British Sailing Team Pathway Psychologist, Sophie Walton gives her top visualisation tips.

You can use visualisation for training and rehearsal to better your skills and for high pressure performance events. It can help you to prepare for the event and visualise your optimal performance and how you are going to succeed at the event.

Latest forum posts

  • No posts to display.

Forthcoming Events

Wed Dec 26 @12:00AM
2019 Mirror pre Worlds
Thu Dec 27 @12:00AM
2019 Mirror pre Worlds
Fri Dec 28 @12:00AM
2019 Mirror pre Worlds
Sat Dec 29 @12:00AM
2019 Mirror pre Worlds
Sun Dec 30 @12:00AM
2019 Mirror pre Worlds
Mon Dec 31 @12:00AM
2019 Mirror Worlds
Tue Jan 01 @12:00AM
2019 Mirror Worlds
Wed Jan 02 @12:00AM
2019 Mirror Worlds
Thu Jan 03 @12:00AM
2019 Mirror Worlds
Fri Jan 04 @12:00AM
2019 Mirror Worlds