Mental Skills and Visualisation with Sophie Walton

British Sailing Team Pathway Psychologist, Sophie Walton gives her top visualisation tips.

You can use visualisation for training and rehearsal to better your skills and for high pressure performance events. It can help you to prepare for the event and visualise your optimal performance and how you are going to succeed at the event.

Latest forum posts

    • mast floats
    • Thanks - that is really helpful - all I want is a slowing down if it's a...

More Topics »

Forthcoming Events

16 Aug 2019
Clontarf, Dublin
Irish National Championships
07 Sep 2019
Yeadon Sailing Club
Mirror Open
05 Oct 2019
Ripon Sailing Club
Open & Northern Travellers