Managing your training load - Youth (2020)

British Sailing Team windsurfer Matt Barton and University of Southampton lead Strength & Conditioning coach Chris Szedlak reveal how youths and adults can effectively manage their training (not recommended for junior sailors).

This is part of Project #SailFromHome

 

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26 Feb 2022
Farnborough International Exhibition Centre
RYA Dinghy & Watersports Show