

| South West Mirror Training at Restronguet SC |
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| Written by Ashley Shepherd |
| Thursday, 12 April 2012 12:10 |
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Session three of the Southwest training squad saw 6 boats from across Cornwall assemble at Restronguet SC. The day started out with a presentation on starting by the coaches, Tom Cosier and Alex Hayman, that gave the principles of a good start. Then we hit the water to practice box starts and trigger pulls, which we had learned last week. Box starts were extremely hard as we weren’t allowed to sail outside of the box and if we did, then we would have to do a 720 before re-entering the area. After a lot of 720s, we had all done some amazing starts where all 6 boats were on the line.
After lunch we sat down for our morning debrief and watch some amazing action videos of our starts where we found our areas of improvement.
Esther Bowdler |
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