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Hiking circuit for junior sailors with the British Sailing Team's Arran Holman. This is part of Project #SailFromHome

A fitness circuit for hiking - different exercises laid out in a circle. one minute on each, one minute rest.

Here is a screen shot of the circuit.

 

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Thanks to Jan Grieg-Gran, Rob Grieg-Gran and Scotty Cochrane for their work on a previous website.