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Sam Ross is joined by the British Sailing Team to discover what RPE means and how it can help you train better (Youth & adult only). This is part of Project #SailFromHome . Here is a reminder of the Rate of Perceived Exertion (RPE) whiteboard

  • 0-1
  • 2 - Fairly light
  • 3 - Moderate
  • 4 - Hard
  • 6
  • 7 - Very hard
  • 8
  • 9
  • 10 - Very, very hard - Max!

 

 

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All content belongs to, and copyright © of, the UK Mirror Class Association. Design and Maintenance - Peter Sedgewick, Martin Egan.
Thanks to Jan Grieg-Gran, Rob Grieg-Gran and Scotty Cochrane for their work on a previous website.