Program for this week end

Sorry I have lost my email account so have had to paste it in here

Mirror Youth Squad Training
Date: December 6&7th 2008 Phase: Boat handling
Venue: Draycote
Emphasis:Speed/Skills/Starting

Topic - Activity Goals Who does what ? Where Plan B
Pre-weekend work What do you want to know about the new Rules (RRS and MCA)
Saturday
9.am Arrive Rig and get changed Squad Dinghy Park Don't Change if its blowing the dogs of the leads
9.40am Sailors get ready
10.am Roll call Briefing Sailors and coaches Training room/Bar
10.30 am Pre-Sailing warm-up
10 45.am Go Sailing Short race + Boat handling/ Starting Peter OTW
12.30.. Lunch Canteen
OTW pm approximately 13.30 Go Sailing Sausages & gut busters Squad go sailing OTW Performance Profiles/ Fun and games
18.00hrs debrief Peter Training room/Bar
19.00hrs Squad tea/ Supper Canteen
18.45 Talk What do we want from this squad Peter Training room/Bar GK Quiz or rules clinic with TSS
Sunday
8.30 am Core warm up with Stretching Peter Plan B
9.00 am Breakfast Canteen
9:30 AM Brief for on the water Starting Time&Dist Transits Long line short beat Peter OTW sailor coach interviews
lunch at 12:30 approx lunch Canteen
13.15 Briefing All Training room
13.30.. Racing With a new spinnacker Peter OTW New 2008-12 Rules
15.45 debrief Look and learn from what we have done over the w/e Peter Training room
Post week-end work Find a sailor that wants to come to the next NYS


National Coach

Thanks Pete for a great weekend at Draycote lots of good exercises and training with a great group.
Thanks also to Tim for bringing the new type spiny to try that was really use full.
Looking forward to the next one.

Jack
<img src=icon_smile.gif border=0 align=middle>

Thank you for the great weekend also.
Learnt lots about sail setting to achieve boat speed.
Thanks again.

Meia and Elin